Are you an extremely motivated student? Take a big leap forward with the Kinesiology Accelerated Master’s (BS-MS) program, and you will earn both a Bachelor of Science and a coursework Master of ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Learn to use the science behind exercise and sport. If you have a passion for exercise and fitness or sport and athletic performance, the Master of Science (M.S.) in Exercise Science degree program ...

The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week ...

Challenge your balance with this routine. You’ve made it to the final level! In this Quick Fit class, Cassy Vieth demonstrates advanced, dynamic movements that will build on all the skills and ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

Supervised aerobic, resistance exercise tied to improved lean mass, muscle strength, and physical performance.