Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

In the whirlwind of college life, students are constantly juggling a multitude of responsibilities, from attending lectures ...

Focusing on work while the world is buzzing around you is hard, which is why we compiled a list of the 6 easiest ways to focus and improve your concentration to help you make your life more efficient ...

When talking about exercise, people often focus on the physical benefits of working out. But being active in your daily life can also positively affect your mind in ways you might not expect. And ...