Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

British soldiers have joined a major Nato exercise on Finland’s snowy border with Russia, assisting Finnish troops in ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Policy think tank IMANI Africa has filed a Right to Information (RTI) request demanding comprehensive details on the ...

India has issued a strong message to China after an Arunachal Pradesh woman was reportedly harassed at Shanghai airport, ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

LOS ANGELES — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military ...