The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

The Islamic Military Counter Terrorism Coalition (IMCTC) launched a five-day capacity-building training program in Kenya on ...

Supervised aerobic, resistance exercise tied to improved lean mass, muscle strength, and physical performance.

Pulmonary hypertension (PH) is on the rise and doubled in prevalence in Western countries over the past decade. PH is associated with high morbidity and ...

For many women living with advanced breast cancer, everyday activities can become more difficult over time. Fatigue, pain, and loss of muscle strength are common problems caused by both the illness ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

Chicago's Lurie Children's Hospital this week launched a new advanced leukemia program. The program was spearheaded by a $4 million gift from the suburban pediatric cancer charity Cal's Angels. The ...

Chicago-based Ann & Robert H. Lurie Children’s Hospital has established an advanced leukemia clinical and research program to expand access to clinical trials and novel therapies for patients in the ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.